Pilates Reformer

MEET OUR STUDIO:

Our Yoga and Pilates Reformer studio is nestled

in the heart of an organic garden, surrounded

by palm trees and fruit trees.

Practicing here is a truly magical experience: there

is a pond where ducks swim, and chickens roam

freely throughout the garden, connecting you

deeply with nature.

Hearing our little animals play and move around you adds a unique and special touch to each session.

The gentle dance of the palm trees swaying in the wind, the joyful songs of the birds, and the scent of the fruit trees make this place a true paradise.

CLASSES

1 Person - $30 USD

2 People - $36 USD ($18 each)

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WHAT IS PILATES?

Pilates is a holistic training method that combines elements of yoga, gymnastics, dance, and physical rehabilitation techniques.

More than just an aerobic workout, Pilates

aims to transform the body from within—toning, lengthening, and strengthening muscles

without adding bulk.

This system focuses on mindful breathing, posture, core control, and the mind-body connection, making it an ideal practice to improve strength, flexibility, balance, and reduce stress.

Through smooth and fluid movements, Pilates engages multiple muscle groups at once, promoting a harmonious, aligned, and

efficient body—both for athletic performance

and everyday life.

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The Pilates method was created in the 1920's

by German-born Joseph Pilates, who combined knowledge from yoga, ballet, physical therapy,

martial arts, and gymnastics to develop a comprehensive training system.

One of his main contributions was the design

of the Reformer, a machine with a sliding platform

and adjustable resistance springs. It allows for

smooth, controlled movements that engage the

entire body, working both major muscle groups

and deeper stabilizers—enhancing strength,

flexibility, and balance.

BENEFITS:

It makes you more agile and flexible.
Tones the body without increasing volume and improves strength.
Strengthens abdominal muscles.
Improves digestion.
It slims the body, lengthening its muscles.
Improves flexibility and prevents injuries.
Peaceful sleep.
Reduces fatigue, discomfort and pain.
Work intensely without impact on the joints.
Improve your posture, strengthen your back, relieving pain and contractures.
Improves blood circulation.
Increases bone density, preventing osteoporosis.
Optimizes sports performance.
Improves mood, reduces tension, stress and combats sedentary lifestyle.
Reduce measures.
Improves mental concentration, as it requires focusing the mind well when performing the movements.
It can relieve indigestion and constipation, precisely by moving the belly with each breath.
Increases physical, mental and endurance strength.
Work on coordination, posture, balance and body alignment.
For pregnant women (prepares the body for childbirth, improving strength, increasing body awareness and posture and contributing to rapid postnatal recovery, breathing exercises help prepare for correct breathing during childbirth, relieve lower back pain and back, improves blood flow, avoiding possible varicose veins and cramps and prevents excessive weight gain).

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