UNDERWAVE TRAINING
(Apnea / Breath-Holding)
Master your breathing and underwater breath-hold with freediving, surf, pool and land training
techniques designed to boost your control, confidence, and endurance in the ocean.
Ideal for surfers seeking greater performance and mental control.
Private groups of 4 pax
3 nights
- (May 15–18, 2026)
$300 USD + Accommodation
ACCOMMODATION OPTIONS:
Studio gato montés with terrace: $90 USD per night
Queen bed, full kitchen and bathroom, AC, Tv)
All-inclusive retreat total payment: $570 USD
Studio Venaditos: $90 USD per night
Queen bed, full kitchen and bathroom, AC, Tv)
All-inclusive retreat total payment: $540 USD
Luxury fully furnished trailer: $70 USD per night
(Queen bed, full kitchen and bathroom, AC, TV)
All-inclusive retreat total payment: $510 USD
Glamping tent: $30 USD per night
(2 individual beds, fan)
All-inclusive retreat total payment: $390 USD
- All accommodation options include excellent internet and hot water with good pressure.
MORE INFO (Spaces & Accommodations)
Capacity: 4 people
Age: 12 and above (participants under 18 must be accompanied by a legal adult)
Location: Arroyo Seco, Jalisco, Mexico.
Includes: 3 nights' accommodation, all meals, 2 full days of training program
What to bring: swimsuit, goggles or freediving mask, sunscreen, hat or cap, water bottle, mosquito repellent.
MEET YOUR COACH:
Keoni Nalu Cuccia
- Born and raised in Hawaii
- Professional surfer for 15 years
- Over 35 years of surfing experience
- Professional lifeguard for Los Angeles County (20 years)
- Coach for amateur surfers
- Judge at surf competitions (amateur and professional)
- Certified in Apnea
- Certified EMT (Emergency Medical Technician)
- Active professional surfer
- Certified Pilates Reformer Instructor (PMA)
- Certified Surf Breathwork Instructor (Underwave Training)
READ MORE.....
THE PROGRAM INCLUDES:
● UNDERWAVE TRAINING THEORY
Video review of freediving and surfing scenarios
Open Q&A class
Breath-hold journey videos
Main differences between freediving and surfing breath holds
Understanding surf-specific breathing and breath-hold training
● LAND TRAINING – BREATHING MECHANICS
Practice breathing mechanics techniques on land before pool training
Learn a warm-up routine
● POOL TRAINING
Static breath holds
CO₂ swimming workouts
Wipeout simulations
Freediving exercises
SCHEDULE
● DAY #1
Arrival day (Welcome, accommodation info)
7:00 PM - Dinner included
● DAY #2
8:00 AM - Breakfast
9:00 AM – 12:00 PM - Training theory / Land training & Breathing mechanics
12:30 PM - Lunch
1;30 - 3:30 PM - Free time
3:30 – 6:30 PM - Pool training - Static breath holds & freediving exercises
7:00 PM - Dinner
● DAY #3
8:00 AM - Breakfast
9:00 - 10:00 AM - Quiz for the training theory
10:00 AM - 1:00 PM - Pool training - CO₂ swimming workouts & wipeout simulations
1:00 PM - Lunch
2:00 - 4:00 PM - Free time
4:00 – 6:30 PM - Ocean practices
7:00 PM - Dinner
● DAY #4
Check-out day (Breakfast included)
MENU
Three healthy and delicious meals per day, with fresh fruit, coffee, tea, natural juices, and coconuts from our organic garden. Lovingly prepared by our incredible local chefs, our menu blends delicious traditional Mexican dishes with a balanced, healthy diet designed for your well-being. You’ll not only savor the richness of Mexican cuisine but also give your body a gentle detox and complete nourishment.
Vegetarian, vegan and gluten free options available upon request.
TERMS AND CONDITIONS
I understand that unforeseen events may arise. Life can interrupt even the most perfect plans. I will do my best to support you in the event of an emergency. WHAT'S NOT INCLUDED: Airfare and travel insurance are not included. PAYMENTS AND DEPOSITS: - To reserve your spot, we require 50% of the total retreat cost. - The remaining 50% must be paid 30 days prior to the retreat start date. GENERAL CANCELLATION POLICY: - Cancellations must be submitted in writing via email or WhatsApp. THE REFUND POLICY IS AS FOLLOWS: - More than 90 days before the retreat starts: your deposit and payments will be refunded, minus a $200 USD processing fee. - Between 30 and 89 days before the retreat starts: you will be responsible for filling your spot. - If there is a waitlist, your spot will be filled and your deposit will be refunded, minus the $200 USD processing fee. - If you are able to fill your spot with another participant, you will be refunded the total amount paid. - If you cannot fill your spot, your deposit will be non-refundable. - Within 30 days of the retreat start date: no refunds will be given unless you are able to fill your spot (or there is a waitlist). In that case, you will be refunded the total amount paid, including the deposit, minus a $200 USD processing fee. - You may transfer your reservation to another participant; all payments and deposits will be transferred in full (100%). - It is your responsibility to collect payment from the new participant; no refunds will be issued without a clear payment transfer agreement. - No refunds or partial credits will be given to participants who do not complete the retreat, or for late arrivals or early departures. - Paikea Mexico reserves the right to cancel retreats for any reason; in such case, all payments will be refunded in full. TRAVEL INSURANCE: Due to possible flight disruptions and medical issues before or during travel, we recommend purchasing travel insurance. Suggested providers: www.allianztravelinsurance.com www.worldnomads.com www.safetywing.com - If you have any questions about these terms, please don’t hesitate to contact us.